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Low FODMAP Eating Systems
$19.95
FODMAP Friendly Elimination Handbook
Get off the IBS roller coaster and rediscover the joy of eating with The FODMAP Friendly Elimination Handbook. This E-Book includes the FODMAP process, assessing symptoms, grocery shopping, recipes, snack ideas, cooking basics, and more.
This E-Book is for you if:
• You're about to start the low FODMAP diet.• You've been on the low FODMAP diet for a while, but having trouble getting symptom relief.
• You're still unsure if you're doing it right.
• You've been recommended the low FODMAP diet but don't have access to a FODMAP trained dietitian.
• You have a great dietitian, but are looking for extra support.
CONTENTS:
• What is IBS - 4
• How is IBS Treated - 5
• What are FODMAPs - 6
• Before you Start - 8
• Allergy or Intolerance - 9
• Is the Low FODMAP Diet for you? - 10
• The FODMAP Process - 11
• Implementing the Low FODMAP Diet - 12
• Thresholds & Portions - 13
• Visceral Hypersensitivity - 14
• 5 Step Game Plan - 16
• Assessing Symptoms - 17
• What can you Eat? - 18
• Grocery Shopping - 20
• Label Reading Guide - 22
• Label Reading Reference - 23
• Eating Out - 24
• Quick Tips - 25
• Healthy Eating - 26
• Meal & Snack ideas - 27
• Cooking Basics - 29
• FAQs - 31
• References - 34
• Bonus section - 30 FODMAP Friendly Recipes
More Information
FODMAP Friendly Elimination Handbook
Get off the IBS roller coaster and rediscover the joy of eating with The FODMAP Friendly Elimination Handbook. This E-Book includes the FODMAP process, assessing symptoms, grocery shopping, recipes, snack ideas, cooking basics, and more.
This E-Book is for you if:
• You're about to start the low FODMAP diet.• You've been on the low FODMAP diet for a while, but having trouble getting symptom relief.
• You're still unsure if you're doing it right.
• You've been recommended the low FODMAP diet but don't have access to a FODMAP trained dietitian.
• You have a great dietitian, but are looking for extra support.
CONTENTS:
• What is IBS - 4
• How is IBS Treated - 5
• What are FODMAPs - 6
• Before you Start - 8
• Allergy or Intolerance - 9
• Is the Low FODMAP Diet for you? - 10
• The FODMAP Process - 11
• Implementing the Low FODMAP Diet - 12
• Thresholds & Portions - 13
• Visceral Hypersensitivity - 14
• 5 Step Game Plan - 16
• Assessing Symptoms - 17
• What can you Eat? - 18
• Grocery Shopping - 20
• Label Reading Guide - 22
• Label Reading Reference - 23
• Eating Out - 24
• Quick Tips - 25
• Healthy Eating - 26
• Meal & Snack ideas - 27
• Cooking Basics - 29
• FAQs - 31
• References - 34
• Bonus section - 30 FODMAP Friendly Recipes
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