The Low & Lean Lose Fat High Protein No Bloat Diet The Low & Lean Lose FAT High Protein BLOAT FREE Diet was developed by Christine Hanson Haas, M.S., L.D.N., C.N.S., C.P.T, licensed nutritionist and certified personal trainer and owner and operator of a chain of medical nutrition therapy and...

Stellar Labs is now offering LowFODMAP nutrition counseling through telehealth  with a Registered Dietitian Nutritionist who specializes in LowFODMAPs!  45 MINUTE SESSION ($200)Forty-five minute nutrition counseling telehealth session. At this nutrition counseling telehealth session our Registered Licensed Dietitian will evaluate your symptoms, address any other nutrition concerns, and walk you...

THIS IS A FREE RESOURCEThe Stellar Labs® Heart Healthy Elimination Diet Grocery List made with LowFODMAP Foods can be used to shop for LowFODMAP Foods when on the elimination phase of the LowFODMAP diet and/or when following one of our portion controlled Stellar Labs® LowFODMAP Elimination Meal Plans. If you...

THIS IS A FREE RESOURCE The Stellar Labs® Heart Healthy Elimination Diet Exchange List made with LowFODMAP Foods is a list of foods determined to be LowFODMAP by Monash University. Each food is heart healthy and has been categorized into a food group then broken down into a portion controlled...

FODMAP Friendly Challenge Handbook The FODMAP Friendly Challenge Handbook E-Book is the Challenge Phase of the low FODMAP diet is the most important part of managing IBS symptoms and improving quality of life. This will guide you through challenges and teach you how to modify them to suit your individual...

FODMAP Friendly Elimination Handbook Get off the IBS roller coaster and rediscover the joy of eating with The FODMAP Friendly Elimination Handbook. This E-Book includes the FODMAP process, assessing symptoms, grocery shopping, recipes, snack ideas, cooking basics, and more. This E-Book is for you if: • You're about to start the low...