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Download the "The Low & Lean Lose Fat High Protein No Bloat Diet" Ebook with meal plans and recipes for free when you order the first month of meal replacements.

The Low & Lean Lose FAT High Protein BLOAT FREE Diet was developed by Christine Hanson Haas, M.S., L.D.N., C.N.S., C.P.T, licensed nutritionist and certified personal trainer and owner and operator of a chain of medical nutrition therapy and weight loss clinics in the Washington DC Metro Area. After 15 years of helping patients from all walks of life, medical conditions and nutrition goals, Christine believes everyone must be within a healthy weight range and get 100 percent of their vitamins and minerals from real food sources for optimal health with a specific balance of protein, carbohydrates and fats to improve weight, maximize fat loss and increase metabolism as well as improve blood sugars, diabetes, blood pressure, and cholesterol.

VANILLA WHEY PROTEIN SHAKE

Mix one rounded scoop with 6-8 ounces of water or milk. Vary the amount of liquid for taste preference.

CHOCOLATE WHEY SHAKE MIX

Mix one rounded scoop with 6-8 ounces of water or milk. Vary the amount of liquid for taste preference.