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Other Eating Systems
At Stellar Labs® we understand weight loss for optimal health can be confusing and time consuming! If you are struggling to lose weight, have low energy or a nutrition related medical condition we recommend downloading one of our 5 featured eating systems that meets your health and life-style goals.
All of the eating systems were designed by a licensed dietitian nutritionist and are used daily by the registered dietitian nutritionists at all of our Washington Nutrition Group Nutrition Counseling and Weight Loss Locations. Each system is easy to follow, nutrient rich, heart healthy, is designed for weight loss and features whole foods along with the convenient STELLAR LABS® real food bars and shakes specific to your dietary requirements.
Other Eating Systems
Download the eating system that best suits your dietary requirements.
Nutrition Calculator
5 Calorie level meal plans are featured in each of the 5 eating system books. To determine the calorie level meal plan for your health and weight goal use the calorie calculator below.
Calorie Calculator
You Must Intake The Following Daily
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Subtract 250 calories to lose 0.5 pounds a week.
Subtract 500 calories to lose 1 pound a week.
Subtract 750 calories to lose 1.5 pounds a week.
If this number falls below 1100, round up to 1100. If this number is above 2100, round down to 2100.
E-Book: Heart-Healthy Eating System
$4.99
Heart-Healthy Eating System The Heart-Healthy Easting System E-Book is easy to follow, nutrient–rich, and is low in saturated fat, cholesterol and sodium. This weight loss system is designed to help prevent nutrition-related health conditions or for those struggling with high blood pressure, diabetes and/or high cholesterol. The Heart-Healthy Stellar...
E-Book: Low FODMAP Weight Management System
$4.99
Low FODMAP Weight Management System The Low FODMAP Weight Management System E-Book is designed for weight loss and to help prevent nutrition-related health conditions or for those struggling with high blood pressure, diabetes and/or high cholesterol. The LowFODMAP Stellar Labs™ Weight Management System features LowFODMAP whole foods along with the convenient...
E-Book: Vegan Eating System
$4.99
Vegan Eating System The Vegan Eating System E-Book is easy to follow, nutrient–rich, and is low in saturated fat, cholesterol and sodium. This vegan weight loss system is designed to help prevent nutrition-related health conditions or for those struggling with high blood pressure, diabetes and/or high cholesterol. The Vegan Heart-Healthy...
E-Book: Vegetarian Eating System
$4.99
Vegetarian Eating System The Heart-Healthy Vegetarian Stellar Labs™ Eating System features whole foods along with the convenient Stellar Labs™ vegetarian real food protein bars and shakes. On this plan you will get 100 percent of your vitamins and minerals through real foods because we will tell you how many vegetarian starch,...
E-Book: Gluten-Free Eating System
$4.99
Gluten-Free Eating System The Gluten-Free Eating System E-Book is easy to follow, nutrient-rich, and is low in saturated fat, cholesterol and sodium. This gluten-free weight loss system is designed to help prevent nutrition-related health conditions or are struggling with high blood pressure, diabetes and/or high cholesterol. The Gluten Free...
E-Book: The FODMAP Friendly Challenge Handbook
$29.95
FODMAP Friendly Challenge Handbook The FODMAP Friendly Challenge Handbook E-Book is the Challenge Phase of the low FODMAP diet is the most important part of managing IBS symptoms and improving quality of life. This will guide you through challenges and teach you how to modify them to suit your individual...
E-Book: FODMAP Elimination Handbook
$19.95
FODMAP Friendly Elimination Handbook Get off the IBS roller coaster and rediscover the joy of eating with The FODMAP Friendly Elimination Handbook. This E-Book includes the FODMAP process, assessing symptoms, grocery shopping, recipes, snack ideas, cooking basics, and more. This E-Book is for you if: • You're about to start the low...
The Low & Lean Lose Fat High Protein No Bloat Diet
$19.95
The Low & Lean Lose Fat High Protein No Bloat Diet The Low & Lean Lose FAT High Protein BLOAT FREE Diet was developed by Christine Hanson Haas, M.S., L.D.N., C.N.S., C.P.T, licensed nutritionist and certified personal trainer and owner and operator of a chain of medical nutrition therapy and...
The STELLAR LABS® Heart Healthy LowFODMAP Elimination Diet GROCERY LIST
$0.00
THIS IS A FREE RESOURCEThe Stellar Labs® Heart Healthy Elimination Diet Grocery List made with LowFODMAP Foods can be used to shop for LowFODMAP Foods when on the elimination phase of the LowFODMAP diet and/or when following one of our portion controlled Stellar Labs® LowFODMAP Elimination Meal Plans. If you...
Easy To Digest Whey And Vegan LowFODMAP Protein Shake Recipes
$0.00
THIS IS A FREE RESOURCE
The Easy To Digest Whey And Vegan LowFODMAP Protein Shake Recipes Ebook is a 10 page collection of easy to digest protein shakes to help you increase energy, boost metabolism and more!
Easy to follow recipes and images.
The STELLAR LABS® Heart Healthy LowFODMAP Elimination Diet EXCHANGE LIST
$0.00
THIS IS A FREE RESOURCE The Stellar Labs® Heart Healthy Elimination Diet Exchange List made with LowFODMAP Foods is a list of foods determined to be LowFODMAP by Monash University. Each food is heart healthy and has been categorized into a food group then broken down into a portion controlled...
LowFODMAP Nutrition Counseling via Telehealth Video Session
$200.00
Stellar Labs is now offering LowFODMAP nutrition counseling through telehealth with a Registered Dietitian Nutritionist who specializes in LowFODMAPs! 45 MINUTE SESSION ($200)Forty-five minute nutrition counseling telehealth session. At this nutrition counseling telehealth session our Registered Licensed Dietitian will evaluate your symptoms, address any other nutrition concerns, and walk you...
