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$29.95
FODMAP Friendly Challenge Handbook
The FODMAP Friendly Challenge Handbook E-Book is the Challenge Phase of the low FODMAP diet is the most important part of managing IBS symptoms and improving quality of life. This will guide you through challenges and teach you how to modify them to suit your individual needs.
Learn how to challenge FODMAPs so that you be in charge of your symptoms instead of them being in charge of you.
CONTENTS:
• Reintroduction - 4
• Why Reintroduce - 5
• Overview - 7
• Challenge Tips - 8
• When to start - 10
• Timing of symptoms - 12
• Challenge protocol - 14
• Challenge schedule - 15
• Interpreting challenges - 16
• Surviving A FODMAP Flare - 17
• Challenge record - 18
• Fructose - 19
• Lactose - 23
• Oligosaccharides - 32
• Polyols - 45
• Reintroducing - 52
• Where to now? - 53
• Thresholds - 54
• Reintroduction Tips - 55
• Reintroducing step by step - 56
• Final Thoughts - 57
• FAQs - 58
• References - 63
More Information
FODMAP Friendly Challenge Handbook
The FODMAP Friendly Challenge Handbook E-Book is the Challenge Phase of the low FODMAP diet is the most important part of managing IBS symptoms and improving quality of life. This will guide you through challenges and teach you how to modify them to suit your individual needs.
Learn how to challenge FODMAPs so that you be in charge of your symptoms instead of them being in charge of you.
CONTENTS:
• Reintroduction - 4
• Why Reintroduce - 5
• Overview - 7
• Challenge Tips - 8
• When to start - 10
• Timing of symptoms - 12
• Challenge protocol - 14
• Challenge schedule - 15
• Interpreting challenges - 16
• Surviving A FODMAP Flare - 17
• Challenge record - 18
• Fructose - 19
• Lactose - 23
• Oligosaccharides - 32
• Polyols - 45
• Reintroducing - 52
• Where to now? - 53
• Thresholds - 54
• Reintroduction Tips - 55
• Reintroducing step by step - 56
• Final Thoughts - 57
• FAQs - 58
• References - 63
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